Workouts :



What's your views??? I always drink a cup of coffee before my morning workout It like a little treat to start my day right and here's why. It is quickly absorbed from the stomach within 15 to 45 minutes of consumption but it hits its peak stimulatory effects between 30 and 75 minutes Drinking a cup about one hour before you work out is optimal meaning Caffeine can cause fat cells to be used as an energy source as opposed to glycogen. Also the high amounts of caffeine in black coffee will

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