Workouts :


Illustration



Description


Want to know how super sets work? The types? You wouldn’t want to stagger set in a big move like deadlifts with your regular workout routine because the deadlift is such a demanding exercise in itself. But you could easily stagger set in calve raises, crunches, or wrist curls with pretty much any other workout. Super Sets are a VERY effective technique. Give one of these Super Set variations a try in your next workout, and then leave me a comment below letting me know how it works for you!



-Read More –